Category: Fitness

News & Blogs Video Testimonials Audio Testimonials Reviews Sri Lankan Hela Wedakama Following the great migration from the continent of Africa, homo-sapiens made way around the world and some of which settled in Hambantota, Sri Lanka. They grew in civilization along many ages upon which time they developed their own tool, technology and even medicine.… Continue reading Sri Lankan Hela Wedakama

News & Blogs Video Testimonials Audio Testimonials Reviews Dangers of Diabetes Do you know how Diabetes can create complications to your health? According to the World Health Organisation (WHO) “Diabetes is a major cause of blindness,kidney failure, heart attacks, stroke and lower limb amputation”. What is Diabetes? It’s a disease that occurs when the pancreas… Continue reading Dangers of Diabetes

News & Blogs Video Testimonials Audio Testimonials Reviews Detrimental Effects of Processed Food Over time with industrialization and the introduction of fast and easy comfort food, proceeded food has eventually become a day-to-day staple of modern households. Albeit the convenience, these prepared food bring about an array of health problems and inconveniences in the long… Continue reading Detrimental Effects of Processed Food